This solo episode belongs to the Tea Time with Nory, podcast edition.
Nory discusses 20 lessons she learned from meditating consistently for over 200 days. Including, embracing failure, how to be comfortable being uncomfortable, the benefits of journaling and why you can decide how you feel about situations and how long you feel that way.
You'll also learn why she sucked at meditation & how she turned her meditation journey around, and her must-have app to help her stay consistent.
Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.
