I don't know about you, but sometimes my mind is complicated. All the thoughts that swirl around inside my head are messy, chaotic, even confusing at times.
As I try to simplify my home, my schedule and all other areas of my life, I want to also figure out how to simplify my crazy cluttered brain.
Which is why, for today's episode share with you an excerpt from a book called Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Under Control, written by a psychiatrist by the name of Dr. Joseph Annibali. In it he explains why getting negativity under control is crucial to a calm, mindful brain and how to do it.
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