Special guest Marie Barranco returns to The Aligned Life Podcast and this week we’re chatting all about breath work. Marie discusses the physiology of deep breathing, the importance of taking the time to focus on your breath, and the connection between your physical/mental health and breath work. Marie gives simple techniques anyone can use to start practicing mindful breathing today.
Join Marie for Mindful Movement every Wednesday evening from 6:30-7:30pm at Shea Family Chiropractic. First class is free. Email SFCMarieB@gmail.comto reserve your spot!
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For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com
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