784: Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results & MORE

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to structure training during periods of heavy travel, what to do when diet and workouts stop producing results, how to begin reintroducing calories after prolonged restriction without the fear of gaining too much fat and the best tips and tricks to retain clients.

Is Adam’s tummy back on track? Organifi probiotics assisting with the issue. (7:35) ‘Reprogrammed’ stem cells approved to mend human hearts for the first time. Technology is brilliant! (13:10) Meeting the significant other’s family for the first time. The guys share embarrassing stories. (19:30) Why are people so sensitive? Sal’s post causes some controversy.  (31:10) The guys share their thoughts on the documentary, Take Your Pills. (38:10) Why do girls advance so much quicker than boys when it comes to emotional intelligence? (52:00) #Quah question #1 – How do each of you structure training during periods of heavy travel? (55:44) #Quah question #2 - What to do when diet and workouts stop producing results? (1:06:15) #Quah question #3 - How should one begin reintroducing calories after prolonged restriction without the fear of gaining too much fat? (1:16:04) #Quah question #4 – What are the best tips and tricks to retain clients? (1:23:55) People Mentioned: Dr. Michael Ruscio (@drruscio)  Instagram JP Sears (@awakenwithjp)  Instagram Robert Oberst (@robertoberst)  Instagram Christina Rice | Health Coach (@christinaricewellness)  Instagram Layne Norton, PhD (@biolayne)  Instagram Related Links/Products Mentioned: Organifi ‘Reprogrammed’ stem cells approved to mend human hearts for the first time Four Christmases (2008) – IMDb How To Get Offended - Ultra Spiritual Life episode 52 – YouTube Take Your Pills | Netflix Official Site MAPS Anywhere - Mind Pump MAPS Super Bundle - Mind Pump Metabolic adaptation to weight loss: implications for the athlete Maps prime pro bundle - Mind Pump

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)