Ep. 28 - Biggest Fat Loss Mistakes

On today’s episode of RNT Fitness Radio, the entire team about the biggest mistakes they see people make when trying to lose fat.

They cover the importance of having realistic goals and how nutrition and training need to be your first priorities before you even begin to think about supplements. Filled with laughs and the feeling of a group of mates coming together to talk fitness they stress how important it is to keep motivated and how some help and guidance can help you more than you think.

“Just keep going, because it’s worth it when you come out the other side.” 

– Team RNT   Timestamps:

2:58 – Where do people most commonly go wrong with fat loss?

6:00 – How to make your goals realistic.

10:35 – Are supplements effective?

18:26 – The importance of consistency and the dangers of programme hopping.

19:53 – Focus on improvement not chasing perfection.

27:02 – How to keep motivation in the middle of a transformation.

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life
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