This week, Emma talks with Sarah Shoemaker, an educator and coach who specializes in trauma-informed mindfulness practice. Sarah's focus is on an embodied practice - one that focuses on breath and body - rather than imagination-based meditation. They discuss the ways our brains respond to trauma and how our trauma can reveal to us the next opportunity in our businesses. They dive deep into how our bodies can lead the way towards healing trauma and Sarah leads listeners through a breath exercise.
