My guest on the show this week is Christy Tending. Christy is a self-care mentor, activist, writer, and mama who helps rebellious humans become fierce self-advocates and cultivate spirited (and spiritual) lives. She's been a social justice activist for nearly 20 years, and continues to engage with climate justice and Indigenous rights activism. She's also a mom of a one-year-old.
In this episode, you'll hear:
Christy’s story of reaching complete flame-out as an activist, and how she recovered. How to make your self care really personalized, especially if the self-care practices you’ve been trying just don’t feel that great. How to be an advocate for yourself. How to break out of the perfect mom vs. hot mess mom molds (and just be the imperfect and amazing mom that you already are). How to adjust when the self care that was working for you before suddenly isn't (this one is for you, new moms!)Connect with Doña on Instagram
