A critical part of a successful transformation involves improving your relationship with food.
Some of us use food as a way to cope with our emotions and find that their emotional eating habits really hold them back.
Some will restrict what they eat so much that when the rebound comes, they fall off the wagon so hard they find it really hard to get back on.
In this episode of the show we break down and discuss the 7 different types of food personalities out there.
Are you The Pleaser? The Restrained? Maybe you're The Anxious?
Join us to discover your food personality, how it works against you and what you can do to manage it and take those necessary steps forward!
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The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
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All we do is create this podcast and change lives.
