Ep. 30 - Hall of Fame | Hetan Patel - How He Achieve A True Transformation

Today on RNT fitness radio, we interview Hetan Patel, an Ex-Olympic weightlifter, about his recent body transformation and his move from weightlifting to body composition. He talks about how he balances training, his family life, and his business and how he makes them all work together.

With stories about accidentally eating raw chicken and advice on how to get a healthier mindset, this episode is packed with helpful advice and laughs too.    “I felt good. Energy levels were still high and I was training hard managing to get stronger week by week.”

-Hetan Patel   Timestamps:

1:48 – Who is Hetan Patel and how long have you been training?

6:44 – A story of nutrition advice gone wrong!

10:53 – What made you change from weightlifting to body composition?

16:55 – What did you change about your diet and regime after joining Adam?

21:53 – How has your transformation affected the family?

26:11 – The evolution of the three different diets that Hetan’s been following.

30:53 – Tell us about your lifestyle? How do you balance, family, business, and training?

39:04 – The importance of meditation, mindset, nootropics and getting educated.

40:50 – What are your goals?

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life
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