In this episode Sal, Adam & Justin discuss when it is time to break the rules in fitness.There are times when straying from what is held as truth can actually accelerate your progress.
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Justin sing-alongs and preparing for their upcoming #PodcastHard trip to LA. (2:36) What are the biggest differences between Men and Women? What are the silliest nicknames they have heard or been given? (4:27) How to navigate being a parent today with the anti-bullying campaign. How do you allow certain things to happen? Where do you draw the line? (10:00) Is Adam going for the Ryan Gosling body type? How there is something to be said about muscle building genetics and hyperplasia. (12:50) Is it possible to get your body back to the levels you were at before taking testosterone? The guys share their EverlyWell test results and in typical Mind Pump fashion turn it into a competition. (18:58) Fitness Rules to Break to Maximize Gains: How there are times when straying from what is held as truth can actually accelerate your progress. (36:57) How it helps to follow a pre-written program. The guys talk MAPS Split and the benefits of changing up your fitness programming/nutrition. (1:06:30) People Mentioned: Ben Pakulski (@ifbbbenpak) Instagram Mike Mutzel, MS (@metabolic_mike) Instagram Shawn Baker (@shawnbaker1967) Instagram Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned: Everly Well **Code “MINDPUMP” for 15% off any test** Joovv **$25 off first purchase** Ketogenic diet in endocrine disorders: Current perspectives Mind Pump 712: Dr. Shawn Baker- Carnivore Diet Advocate Four Sigmatic **Code “mindpump” for 15% off** Organifi **Code “mindpump” for 20%** Muscular Adaptation Programming System | MAPS Split ... - Mind Pump Maps Prime Pro Bundle - Mind PumpGet MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.
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