This week on the Brute Strength Podcast, I’m interviewing Dr. Anthony Gustin. In 2014 and 2015 Anthony was voted Best Chiropractor in the Bay Area. Since then, he has shifted careers as an entrepreneur, getting into the world of nutrition and functional medicine. In this episode we’ll be diving into the Ketogenic diet. We’ll be talking about mistakes people make in their nutrition, eating organic meats, and finally figuring out what exactly is the Ketogenic diet, including ketosis for fat loss, longevity, and reducing your risk of cancer. This episode is packed with ton’s of take aways that can help you optimize your nutrition and increase your performance. Be sure to check out the links below for more on the topics discussed in this epsiode. Enjoy the show!
Topics:
05:50 - Early experimenting with diets
15:50 - Making a switch in careers
20:15 - Tips for retaining new information
25:00 - Quantifying your achievements
31:00 - Nutrition & misconceptions
42:30 - What is the Ketogenic diet?
52:30 - Keto & longevity
1:01:00 - Who is Keto good for?
Links:
Books:
Meditations - Aurelius
Tripping Over The Truth - Christofferson
Deep Work - Newport
Principles - Dalio
Reviews:
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