This week on the Brute Strength Podcast, I’m interviewing Mentality WOD owner, Dawn Fletcher. Dawn obtained her Masters in Sports Psychology and since then has been helping her athletes conquer their minds while improving both performance and life. In this episode we’ll be getting into her experience combating anxiety and panic attacks, as well as the fundamentals of mindset training, and finally how to improve awareness and setting appropriate expectations for yourself. Enjoy the show!
Topics:
02:37 - Mentality WOD
06:35 - Mental performance
08:07 - Dealing with anxiety
19:34 - Targeted outcomes in training
30:40 - Solitude & Silence
37:10 - Essentialism
Links:
Books:
The 4-Hour Work Week - Ferriss
Love Does - Goff
Reviews:
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