On this episode of The Aligned Life Podcast, Dr. Shea and Rachel discuss theirs tips, tricks, and advice for staying healthy while traveling. Whether you have a summer vacation planned or you frequently travel for work, staying healthy while on the go will be super critical for your overall health and happiness. These simple to follow steps will help you pack, get you moving at the gate, make that long flight more bearable, and get you ready to enjoy your destination when you arrive.
For more tips and travel tricks, check out this nutrition and travel blog post written by Rachel as well as Dr. Shea’s Vlog where he shows you exactly what he packs in his carry on to stay healthy on the go.
The Grid Foam Roller
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