Red is back and refueled mentally and physically to go for the 100k at Bandera. We talk about what the next couple months might look like from a training standpoint and add more focus to over strength and mobility. She pulled a tire with some friends, and liked it, so we are going to find ways to add more of what is enjoyable to the training. It's a great big goal with great big things to learn and we are sharing every step of the way!
