You were going to the gym 6 days a week, sometimes twice a day!
You were meal prepping 2-3 times per week.
But that was a month ago, and in that time you've found yourself slipping.
You're finding excuses to miss your workouts.
Excuses as to why you're too busy to cook your own food now and it's just easier to stop in at the drive-through once...twice...three or four times each week.
That's right - you've slipped back to your bad old habits.
In this second part of our discussion about habits we give you practical tips and advice on how to reconstruct your habits in positive and life-changing ways.
How do they work? How do they stop me? What can I do to make them work in my favour?
We'd love to get your feedback or just hang out with you in general!
Join us at our Facebook group facebook.com/groups/totaltransformations/ and introduce yourself!
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The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit online.totaltransformations.com.au
All we do is create this podcast and change lives.
