In this episode with Dillon Humphries, we're talking all about overcoming a muscle plateau. We are covering...
Basic rules for building muscles Why plateau's happen How to break through a plateau Nutrition + muscle building Best way to keep track of gains Time frame for gains Rest days for building muscle About Dillon HumphriesDillon is based out of Orlando, Fl. He has a bachelor's degree in Exercise Physiology, Certified Personal Trainer, Wellness Coach, Corrective Exercise Specialist, and Boxing Instructor. He is also a medically retired marine.
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