In this episode, I am bringing awareness to kids’ nutrition. In today's society, we have become too comfortable with relying on processed foods to feed ourselves and our family's. Within the episode, I am bringing awareness to what is in these foods that are harming our children.
Main Points From This Episode:
Taking you through how your nutrition is important before getting pregnant, during pregnancy, while breastfeeding + beyond What your child is eating could affect their behavior, development and how they look at food for the rest of their lives Kids need to eat FAT – WE ALL need to eat FAT for our brains Being aware of what we are feeding our children My tips on how to encourage your kids to eat healthy foods Keeping healthy eating positive by educating our children Look at the labels!!Mentioned In This Episode:
Gluten Free… Fad or Lifestyle Change? Core Nutrition Program Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health! For kid-friendly, gluten-free recipes, check out the blog post! Follow me on Instagram + Facebook!!