Let’s talk about sugar. This is Judy Gaman and this is your Stay Young medical minute. It seems like foods with a high sugar content are the cheapest and easiest on the go snacks. Unfortunately, too much sugar can lead to heart disease, type two diabetes, obesity, and a ton of other health problems. The best way to decrease sugar intake when you are on the go is to pack ahead. Instead of reaching for a bowl of cereal in the morning, try hard boiling a couple of eggs the night before. You will find that the protein in the eggs will give you more long-lasting energy than the sugar in the cereal. Also, instead of grabbing a candy bar for an afternoon snack, pack a couple of bags of vegetables and fruit. Although fruit contains sugar, natural sugar is healthier than processed. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
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