Those aches + pains DON’T have to come with pregnancy. You have so much control over what is going on with your body during pregnancy. Learning about how to strengthen and engage your deep core, with the help of baby, can impact how you feel while you are pregnant, giving birth and postpartum. I teach all of this in my prenatal membership to help you feel your best during pregnancy.
Did I mention that you also get a superpower while you’re pregnant? This superpower is activated with movement. Taking advantage of this superpower has the potential to help make your core stronger and push baby out faster with minimal tearing.
Feel empowered during your pregnancy, supermom, and get moving!!
Main Points From This Episode:
Quotes From This Episode:
Mentioned In This Episode: