824: How to Get Shredded, Tips to Grow an Impressive Butt, the Pros & Cons of Working Out with Others & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi ( organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether to add cardio, cut or restrict calories or add more strength training to get shredded, the pros and cons of working out alone versus working out with friends, how to grow a massive butt and if they would suggest the surgery to a loved one in any circumstance.

Does Sal have a great radio voice? The guys discuss who they sound like and first impressions upon meeting each other. (3:56) What does it say about a person if they are intolerant to temperature change? The guys share what it’s like podcasting in their “swamp” of a studio and what they used to do to stay cool. (5:07) Would the guys survive on YouTube in their 20’s?? How people are ruthless in the comment section. (13:06) How the more you educate your audience, the more they appreciate the sport. The importance of a good announcer. (15:30) Brendon Ayanbadejo the “Renaissance Man.” (17:30) The exodus of buyouts or takeovers. The guys discuss the importance of taking care of the people who were with you in the beginning. (21:20) Are we getting screwed from all directions? Using tax dollars to bailout farmers hurt by President Trump’s tariffs is not the way to strengthen the economy. (22:52) A Day in the Life of “mindpumpEnzo.” The importance of building talent and being the brand. (26:01) UPDATE: Mind Pump 6 Week Fitness Challenge. Where the guys are at mentally, physically & MORE. (30:53) Mind Pump Kitchen/Recipe Book in the works?? Time to let them know! (48:24) #Quah question #1 – What would you rather do first? Add cardio, cut or restrict calories or add more strength training to get shredded? (49:44) #Quah question #2 – What are the pros and cons of working out alone versus working out with friends? (1:05:40) #Quah question #3 - How to grow a massive butt? (1:18:27) #Quah question #4 - Would you suggest surgery to a loved one in any circumstance? (1:26:07) People Mentioned: Christina Rice, NTP (@christinaricewellness)  Instagram Tony Romo (@tony.romo)  Instagram Joe Rogan (@joerogan)  Instagram Brendon Ayanbadejo (@brendon310)  Instagram Mark Mastrov Enzo Coglitore (@mindpumpenzo) Instagram Jessica Rothenberg (@thetraininghour)  Instagram Ed Corney Franco Columbu Official (@francocolumbu)  Instagram Arnold (@Schwarzenegger)  Twitter Related Links/Products Mentioned: Trump’s Fake Fix for a Bad Economic Policy Skinny Dipped **Enter the code “MINDPUMP” for 20% off** Organifi **Code “mindpump” for 20% off** Enzo Coglitore Everly Well **Code “MINDPUMP” for $15 off any test** 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) Why Your Butt Won't Grow- 3 Exercises to Wake Up Your Sleepy Butt The Secret To A Great Butt | Mind Pump Media Build Your Butt Bundle - Mind Pump Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)