Ep. 36 - Least Mode vs Beast Mode w/ Luke Leaman

On today’s episode of RNT Fitness Podcast, we talk with Luke Leaman, trainer of trainers from Muscle Nerds.

We talk about Luke’s evolution in the world of fitness, Muscle Nerds, and especially about their effective and aptly named Least Mode. Join us if you want to learn about all of this, hear Luke’s opinion on which foods to eat, supplements to take, fitness dogmas to avoid, and much more!    “Basically, I’m a Google Translator between scientists and meatheads.”

- Luke Leaman   Timestamps:

2:02 – Evolution of Luke Leaman and the creation of Muscle Nerds

7:38 – Beast mode and “Least mode”

14:48 – How does Least Mode look and its effectiveness

27:29 – Luke’s advice on which foods and supplements to use in addition to the training. What about stress management?

37:07 – The biggest mistakes trainers and coaches make

40:44 – The people Luke learns from

46:30 – The biggest piece of dogma that Luke hates at the moment. 

1:00:22 – What’s next for Luke Leaman?

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life
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