909: The Answer to How Often You Should Be Exercising (TT)

When it comes to exercise you essentially have 3 camps:

1. There are those people that love to exercise - it boost their spirits and they couldn't imagine living without it...

2. Then you have the people that exercise, but only because they need to to stay in shape, or because they know it's healthy for them...

3. And then there's the last group that has no interest in exercising even though they know (deep down ; ) it would help them transform their body and get healthy...

Well, the good news is that no matter what group you fall into there's actually some compelling research that can provide you with the bare minimum that you really need to be doing, as well as the maximum you should do...

Tune into today's #CabralConcept 909 to discover the science how often you should be exercising - Enjoy the show!

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