828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MORE

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how long and how aggressive to bulk, if you should approach someone in the gym who has horrible form to the point where they may hurt themselves, the long-term effects of force-feeding your body to stay at an weight about where it wants to naturally be and how to negotiate a raise.

Three levels of hell and updating your cleaning products using Thrive Market. Update on Adam’s move. (4:39) What did the guys use to collect when they were younger? (10:23) Life big in small spaces! Justin devoting himself to training at home with his new PRx Performance Profile Rack. (16:23) The worst Gold’s Gym of all time?? The guys talk about training on the road in Santa Barbara. (21:12) Is there a time and place for certain kinds of music? The guy’s share their musical tastes. (23:18) What are the most challenging things about divorce? Sal opens up about his daughter and playing the passive aggressive Dad. (25:58) Who out of all the children of Mind Pump, will listen to the show first? (28:05) Bishop Barron wears Vans??!!  Guys share their surprises from meeting Bishop Barron and his staff. (34:15) #Quah question #1 - How long and how aggressive should I bulk? (36:04) #Quah question #2 – How should you approach someone in the gym who has horrible form to the point where they may hurt themselves? (47:40) #Quah question #3 – What are the long-term effects of force-feeding your body to stay at a weight about where it wants to naturally be? (54:56) #Quah question #4 – Have you had to negotiate for a raise? How did you go about it? (1:03:38) People Mentioned: Tim Brown (@81TimBrown)  Twitter Ben Pakulski (@ifbbbenpak)  Instagram Bishop Robert Barron (@BishopBarron)  Twitter/Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram Enzo Coglitore (@enzocog)  Instagram Related Links/Products Mentioned: Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more PRx Performance Butcher Box Big Tex Gym: Train Like You Mean It MI40 Gym Maps Prime Pro Bundle - Mind Pump NFL Player Fact vs. Fiction Personality Traits of Entrepreneurs - Harvard Business School Billions Crucial Conversations: Tools for Talking When Stakes Are High - Book by Al Switzler, Joseph Grenny, and Ron McMillan Winning - Book by Jack Welch and Suzy Welch

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Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

 

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)