If we were to ask you to think about what's involved in losing weight, what would you think about?
"What should I eat?"
"Should I cut carbs?"
"Am I having too much protein?"
"Should I have one sugar in my coffee or two?"
"How much cardio should I do?"
You know what no one really thinks about?
Sleep.
That's right, sleep.
In this episode of the show we get underneath the covers to discuss what is a TRUE x-factor that can make or break your weight loss results...sleep!
Why don't you get comfy and join us?
We'd love to get your feedback or just hang out with you in general!
Join us at our Facebook group facebook.com/groups/totaltransformations/ and introduce yourself!
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The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit online.totaltransformations.com.au
All we do is create this podcast and change lives.
