Ep. 37 - Optimising Gut Health for Maximimum Health w/ Jake Carter

We are joined today by Jake Carter, coach, functional nutritionist, and international educator.

If you are a biochemistry and nutrition geek, you will love this episode, where Jake talks about gut health in full details, and everything that’s good and bad for it. Furthermore, later in the episode, Jake will question us and give a detailed assessment of gut health. So if you have a similar body and eating habits like us, you’ll definitely learn something that can help you lead a healthier life.    “What I do find, which annoys me in the industry, are the people who say ‘Absence of evidence is evidence of absence’. That’s where people are actually trying to shoot other people down and discredit a certain service, just to either look good themselves or to have that comparison to put themselves on a pedestal.”

- Jake Carter   Timestamps:

2:44 – Who Jake Carter is and his work in the fitness industry

12:48 – Microbiome – what it is and what it does

17:22 – Jake’s advice about gluten and why it’s bad for gut health

26:32 – Jake’s thoughts on dairy products

29:50 – How Jake looks at every client and their bodies differently

37:22 – Jake runs a detailed assessment of Adam’s gut health

1:09:05 – Recap of the assessment with 3 biggest take-home points

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life
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