At least in the US we tend to look at foods, diets, or supplements as either all good or all bad… However, like most things the truth usually lies somewhere in the middle… And no truer words have ever been spoken when it comes to talking about caffeine... For one person caffeine can be a highly beneficial and positively improve brain cognition and other areas of the human body, while at the same time it has the power to create massive nervous system, hormonal & immune dysfunction in another… This is why on today’s #CabralConcept 921 I want to review the “caffeine cortisol connection” to separate fact from fiction and show you how much may be beneficial and at what time in order to maximize effectiveness without as much downside - Enjoy the show!
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Dr. Cabral's New Book, The Rain Barrel Effect
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