World Champion Motorcycle Racer Wayne Gardner has just released a brand new movie "Wayne" about his crazy life and reaching the pinnacle of Motorcycle Racing.
The film captures the life and career of the Aussie, who went from owning a $5 motorbike in Wollongong, Australia, to winning the 1987 500cc World Championship with wife Donna Forbes by his side.
I had the privilege of being invited to meet and have an interview with Wayne to discuss sports psychology and the importance of the mental game when it comes to winning in sport.
In this episode I share some of Waynes' and my own insights into this fascinating and underrated area of work and why every athlete should be focussing more on his or her mental game to get the edge over the competition.
We would like to thank our sponsors
Running Hot Coaching:
The online training platform run by Lisa Tamati and Neil Wagstaff.
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So who are we?
Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz
Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to www.runninghotcoaching.com/running-success
The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to.
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For more information go to www.lisatamati.co.nz/ecourse
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Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years.
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