Ep. 40 - Top 10 Body Transformation Tips From RNT Members

This week we change things up on the RNT podcast. They asked their clients to share their best tips to succeeding in their transformation journey. We reviewed all comments that came and summed it up in this week’s podcast with these top 10 tips. 

“Consistency trumps everything.”

– TEAM RNT    Timestamps:

3:57 Helpful tips on scheduling and planning

5:52 Setting reverse alarms – Adam’s scheduling hack

10:35 Tips for people that travel and eat out for work

16:22 Establishing your “why”

18:00 Stop Overthinking!

20:09 Consistency, consistency, consistency

22:57 Ask questions!

27:36 Mindset and motivation hacks

30:19 Diet food hacks

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.

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