"No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it." Hebrews 12:11
It is through self-discipline and God's loving discipline that we cultivate a life that is thriving spiritually, mentally and physically. Your life is a product of your habits. Let's build the discipline it takes to create habits that lead to healthy, vibrant and joyful life.
~Dr. Melody
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