The Benefits of Self-Care – Taking Care of You, So You Can Connect with Your Teen

Biggest Takeaways:

You might be thinking: What does a podcast on the benefits of self-care have to do with connecting with my teen? My answer is: EVERYTHING. When you practice good self-care EVERYONE benefits. It’s instinctual to put our kids first, BUT there is a time and a place for you to set everything aside and nurture your body, mind, and spirit. You can’t take care of everyone else (or keep your sanity!) if you never take time to make sure you’re taking care of you. 5 signs you need some self-care, ASAP: You have a short fuse. You find yourself unconsciously clenching body parts, and when you realize it, you have trouble relaxing your muscles. You feel a constant sense of overwhelm. All your interactions with your teen or spouse are adversarial or tense. You feel resentful about the routine, day-to-day tasks you perform for your family. Practical ideas for practicing self-care in your day-to-day life: Be good to your body. Create daily. Tend your relationships. Tend yourself. Create rituals versus routines. The ultimate benefit of good self-care? It puts you in the right mindset to connect with your teen. Do you struggle with self-care? I’d love to hear from you on Facebook or Instagram – tell me about your self-care experiences!

For RESOURCES mentioned in this show, please check out the episode page on theishgirl.com.