Ever wondered about your personality type and how to make following a healthy lifestyle easier for you to achieve? NY Times Best Selling author Gretchen Rubin is joining us today on Fast Keto to talk all about her book about the Four Tendencies: Upholder, Obliger, Questioner and Rebel. Which one are you, and how can you make the most of your personal tendencies to get to your health goals faster? Gretchen has all of the answers for you. Plus, she has been following a low carb diet herself for several years, so Gretchen and Vanessa get to geek out a bit about their love of Low Carb and how to make it work with a busy travel schedule!
Gretchen's website & books: https://gretchenrubin.com/
Gretchen's Four Tendencies quiz: https://quiz.gretchenrubin.com/
More on the 28 Day Ketogenic Girl Challenge:
Link to sign up for the free e-book: https://www.ketogenicgirl.com/pages/free-ebook
Click Here to listen on iTunes or play directly from the embedded link below.
