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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build muscle while losing fat, the difference between focus sessions vs. trigger sessions and whether they are interchangeable within a program, alternative ways to educate children and their thoughts on male PMS.
Who has done the most damage since the end of the contest? How will Justin reintroduce items back into his diet? (4:19) The final results are in!! The guy’s provide their numbers in the recent 6 Week Fitness Competition and overall feelings with how they did in a short amount of time. (8:14) How experience/expertise play a HUGE role in their final results. (24:42) Going forward, how will their diet/programming change? (29:08) Mind Pump new sponsor, Ned, premium small-batch cannabinoids for body & mind. (32:44) #Quah question #1 - How did you manage to build muscle while losing fat? (40:27) #Quah question #2 – Can you explain the difference between focus sessions vs. trigger sessions and whether they are interchangeable within a program? (54:00) #Quah question #3 – What are your thoughts on alternative ways to educate children like homeschooling? (1:00:05) #Quah question #4 – Do you guys suffer from male PMS and your thoughts on it? (1:08:28) People Mentioned: Jessica Rothenberg (@thetraininghour) Instagram Enzo Coglitore (@enzocog) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Related Links/Products Mentioned: Organifi **Code “mindpump” for 20% off** Ned **Code “mindpump” for 15% off** Cannabis and Cannabinoids - National Cancer Institute HOW TO GAIN 63 POUNDS OF MUSCLE IN 28 DAYS: THE INFAMOUS COLORADO EXPERIMENT MAPS Fitness Products Khan Academy | Free Online Courses, Lessons & Practice Khan Academy – YouTube Period Repair Manual: Natural Treatment for Better Hormones and Better Periods - Book by Lara Briden Butcher BoxGet our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!
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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.
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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
