On today’s episode of RNT Fitness, we interview Dr. Belisa Vranich, a respected clinical psychologist, author, and public speaker. Dr. Vranich specializes in proper breathing techniques for training and running. Don’t worry, this isn’t your average breathing class, Dr. Belisa sheds a whole new light in this field. And for all the guys listening, stick around until the end to get advice on your sex life! “When it comes down to how you breathe, most people are doing it completely wrong.” - Dr. Belisa Vranich Timestamps: [4:25] – Proper breathing while running [8:16] – Delivering your message with true passion [15:35] – Who is Dr. Vranich and how she got to where she is [26:08] – Example of how to reduce stress through breathing [33:01] – The difference between up-and-down and in-and-out breathers [37:52] – Dr. Vranich’s grading system and her classes [50:26] – Digestion and breathing [54:40] – Breathing self-help book by Dr. Vranich [1:02:17] – Breathing when training Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on firstname.lastname@example.org here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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