Time for another mental health check. This is Judy Gaman and this is your Stay Young Medical Minute. Depression and anxiety have both been linked to low serotonin levels. But what is serotonin? It’s a chemical, often referred to as the “happy” chemical because it influence’s mood. Serotonin is also a neurotransmitter that plays an important role in the central nervous system. Low levels of this chemical can lead to mood changes, poor memory, anxiety, insomnia, and even sweet or starchy food cravings. Changing diet and exercise habits along with psychotherapy can help increase levels. However, sometimes, this is not enough and medication may be needed. This is why it is important to talk to your doctor if you are experiencing symptoms of depression. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
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