This is the topic that so many people have been asking me for. In this episode, I talk about my experience with anxiety and a panic disorder, and I also cover some of the most helpful tools that I have for managing anxiety and depression.
Here are some of the links:
Insight Timer - download this free app and search for my name for guided meditations
My workshops on anxiety management
Doctor’s letter for starting the conversation about anxiety/depression
Sun Salutation A - description of a simple practice you can do anytime.
The theme song is called “Beautiful” from the band Red Bird. Check them out live in Portland, Oregon, or online at RedBirdBand.com
