In this episode, Sal and Adam discuss how to build your arms, whether you want big "guns" or just want a "toned" look. They discuss the best exercises, techniques, and routines to accelerate the benefits you see from your arm training.
MAPS Fitness Product videos getting a makeover & the challenge of creating a program for the masses. (2:00) How to Get Big Arms (6:40) The myths behind building bigger arms. (8:18) Implement the Best Exercises. The exercises that you're relying on might not be the most effective ones to build your arms. (15:45) Free weights vs. machines: Which one will build more muscle? (21:40) The importance of compound lifts, especially for beginners, in building your arms. (24:10) The specific exercises they neglected that when utilized their arms BLEW UP! (26:20) Follow a Good Schedule. How often should you be working your arms? The importance of a correctly formulated routine, and what it looks like. (35:00) Avoid Plateaus. How to keep building muscle, after you've already increased in size. (39:10) Follow a Good Schedule. How often should you be working your arms? The importance of a correctly formulated routine, and what it looks like. (43:00) The BEST way to combine supersets to build MASSIVE arms. (50:10) People Mentioned: Larry Scott (bodybuilder) Ben Pakulski (@ifbbbenpak) Instagram Links/Products Mentioned: FREE REPORT: HOW TO GET BIG ARMS Build Your Biceps with Angles Pumping Iron | Netflix Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness GoalsWould you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
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