We start by giving a little recap of whats going on in our life. We talk about our recent trip to Europe and give some traveling tips we wish we had.
Then we spill our secrets on how to stay in shape while traveling. If you don't want to gain that extra weight while on vacation or if you don't want to loose the muscle you already have, then this is the episode for you! Workouts, diet, and exercise while traveling is all explained here!
Wine, beer, champagne, liquor, or mixed drinks? What is your drink of choice and are you consuming more calories in alcohol then a Big Mac? You just might be! We end the podcast by comparing the different types of alcohol and telling you which one is the healthiest and what drink or drinks you should stay away from.