This is a special solocast episode to summarize my recent high protein, zero carb/carnivore experiment! I talk about why I wanted to do, what I experienced, my results and what I learned about it. I also talk about how I have been evolving my keto since experimenting with zero carb since the Spring.
Link to the free ebook: https://www.ketogenicgirl.com/pages/free-ebook
Link to the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge
Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice as I am not a qualified healthcare provider. Ketogenic Girl is not qualified to provide medical advice. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guest or contributors to the podcast. Prior to beginning ketogenic diet, you should undergo health screening with your physician to confirm that a keto diet is suitable for you and to rule out any conditions that may pose risks or that are incompatible with a ketogenic diet. A ketogenic diet may or may not be appropriate for you if you have any kind of health condition whether known to you or unknown, so you must consult your physician if you have this condition or others. Anyone under the age of 18 should consult with their physician and their parents or legal guardian concerning any diet or lifestyle change.