This episode is with our regular guest, Doctor John Limansky the biohacking doctor of BiohackMD.com! Today John and Vanessa discuss eating a high protein diet to achieve ketosis and optimize fat burning, the different amino acids profiles in protein and much more! We review my recent high protein experiment and results, John's own high protein experiment, recent egg fast and upcoming 3 week carnivore, zero carb diet! A must listen episode for broadening your knowledge of ketosis and fat burning with a ketogenic diet.
John's website: www.biohackmd.com
Your Free e-Book: https://www.ketogenicgirl.com/pages/free-ebook
The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge