In this frenetic world where our to-do lists are off the page, and there's constant distractions vying for our attention; it's not surprising we feel overwhelmed. With stress, anxiety and depression in the increase maybe it's time to get back to basics to help us all to get a little more balanced, and basically learn how to chill the f out.
On this week's show, I'm in conversation with the one and only Tamara Driessen AKA Wolf Sister, who's here to help us bring the ancient technologies of crystals, tarot, reiki and Shamanism (earth magic) into the everyday.
You can find out more about Wolf Sister and her new book here:
Wolf Sister's Go To Tracks