It's one of the top reasons why parents take their kids to see the pediatrician, so instead of turning to medicine, Ashley gives you dietary changes you can make to help with your kids and their bathroom habits and constipation.
9 tips include:
Water Making bathroom time Natural sources of fiber Decrease or remove dairy Limit wheat/gluten and other inflammatory foods Consider pre & probiotics Limit laxatives, but use foods that have laxative-like effects Magnesium citrate Seek chiropractic help or get/do massageTo join the free Facebook community: https://www.facebook.com/groups/MommyFeedingFamily/
To join the online Program: www.MommyFeedingFamily.com
The emergency potty discussed at the end [Amazon affiliate link, which means I may get commission if you use my link]: https://amzn.to/2xWq9HG
