How many times have you heard the saying “I’ll sleep when I’m dead”? This is Judy Gaman and this is your Staying Young Medical Minute. This type of thinking isn’t uncommon in today’s world. Our high paced society full of work deadlines and family stress can lead to a lack of sleep. It’s a well-known fact that the average adult needs between seven and nine hours of sleep a night. But, did you know that having a normal sleep schedule is necessary for your overall health? By a normal sleep schedule, I’m referring to going to bed and waking up at the same time—even on the weekends. New research from Duke University Medical Center suggests that having a sleep schedule can aid in heart and metabolism health. Talk to your doctor if you are having trouble sleeping. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
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