What is a ketotarian? Functional medicine doctor, Will Cole, talks about a more plant-based approach to the ketogenic diet. Listen and see if the ketorarian way of living is for you. Enjoy!
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
There will be a Fat Burning Female Project 2.0 in January 2019. Until then, there will be no more classes offered within the year. If you want to join the project at that time, watch out for when the enrolment will be taking place. And if you want to get a jump start, The Fat Burning Female Self-Study is always an option for you. You can start on The Fat Burning Female Self-Study anytime and join the project later on in January.
As always, if you have any questions, be on the lookout for the Keto Hot Seat call for questions on Facebook and Instagram. Make sure your questions are short, general, and that you haven’t heard the answer to them before.
“This is really about loving your body enough to nourish it with good foods, loving your body enough to try things like intermittent fasting, to allow your body to heal. It’s reframing our relationship with our body, reframing our relationship with food.”
“To me, what I’m eating is a reflection of my own self-respect. And I think that self-care and food is part of that, is a form of self-respect. And that’s what I think a healthy ketogenic diet is, is a form of self-respect for your body and feeling great.”
Resources mentioned in the show:
More from Dr. Will Cole:
Dr. Will Cole’s WebsiteDr. Will Cole’s Podcast (Keto Talk)
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female Self-Study
Best Ketone Test Kit
Precision Xtra Blood Ketone Meter
Precision Xtra Blood Ketone Test Strips
The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.