Mado shares how you can use the latest research in neuroscience to turn your personal practice from a resource intensive decision to a nourishing habit.
Highlights Why habit formation is a missing piece in most teacher trainings The three main components of a habit and how to manipulate them to create an effortlessly consistent personal practice 5 types of triggers how to strengthen their effect Ritual, accountability and small winsInvitation for Inspired Action
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The Power Of Habit by Charles Duhigg (Affiliate link)
