In podcast episode number 19 of Becoming Elli, Jill and Chris discuss how they ran a half marathon. Today's podcast covers their thoughts and feelings before, during and after the 13.1 challenge.
In this podcast you'll hear:
The preparation:
Running plan leading up to it The expo Our cross training plans Shoes Water stops and fueling Food afterward KT tapeThe actual race on Sept 29, 2018 in Akron:
What worked what didn't course crowd support water stations pacing the last 3 miles
Immediately following the half marathon:
Are you training for a run in the near future? Let us know by leaving a message so we can connect with you!