Don’t you just love fall and all it has to offer? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the health benefits of pumpkin seeds. Isn’t it funny that some of the most nutritious foods are found in the most unlikely of places. When you carve out that pumpkin this Halloween, save the seeds. Raw, not roasted pumpkin seeds can be a fantastic snack with loads of health benefits. They contain high levels of zinc and magnesium. For guys this means good prostate health and for the gals a great way to reduce the symptoms of PMS. Pumpkin seeds benefit both guys and gals when it comes to an increase libido and a better night’s sleep. Next time you’re at the store, pick up some raw pumpkin seeds and then find creative ways to work them into your diet each day. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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