In this episode, Sal, Adam & Justin discuss what it takes to master the squat.
Tribalism and fostering an open minded community. (2:24) How to Squat Like a Pro (17:30) Why Squatting is Important and what is considered strong for a squat? (18:50) When & How to Add Resistance. (24:20) Our Best Squatting Tips: The most important keys to getting a good, deep squat, that's actually quite commonly overlooked. (31:34) Takeaways and actionable steps. (47:00) People Mentioned: Warren Farrell, PhD (@drwarrenfarrell) Twitter Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Ben Pakulski ® | Official (@bpakfitness) Instagram Links/Products Mentioned: MAPS Fitness Products October Promotion: MAPS Aesthetic ½ off!! **Code “BLACK50” at checkout** Mind Pump FREE Resources Chart: Are You Strong? Free Report: How to Squat like a Pro Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Accessories: Rubberbanditz Resistance Band Set Dunphy Squat- Improve Your Squat with this Secret Exercise - YouTube Tension Squat- Increase Squat Depth with this Simple Exercise - YouTube