Trigger warning: Kat is super-honest about her mental health journey - we don't get into too many details, but Kat does mention her eating disorder and anxiety.
My latest podcast guest is Kat Nicholls. She's been writing for a while for Happiful Magazine and her blog, Blue Jay of Happiness, and has just launched her self-worth coaching services. She's all about health, self-care, happiness and learning to love your whole self, and I loved our chat!
"Your business is a part of you, it is part of what you do, so therefore if you’re not looking after yourself, your business isn’t going to flourish."
- Kat Nicholls
Some of the things we talked about: