Welcome to Fast Keto Episode 44! This is a really fun interview episode, with Aaron Day interviewing our host, Vanessa Spina! A great discussion about Vanessa's story, how to make keto work for you long term, the most common mistakes made on keto, eating dairy on keto, optimizing fat loss, the ideal time of the day to test for ketosis, how Vanessa has evolved her keto diet over the years, why running is the worst exercise for lowering the body's fat percentage and block fat burning, an amazingly delicious keto pasta hack, the best fat burning boosted coffee, how to get the most out of a keto lifestyle and much more! If you're a fan of the podcast and Vanessa's work you will enjoy this fun episode!
Your Free e-Book: https://www.ketogenicgirl.com/pages/free-ebook
The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge