Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.
TOPICS Switching to keto as a runner (13:45) Running and bodybuilding (15:42) Strength training for women (18:24) Melding tracking with mindfulness (25:18) Choices to eat keto (33:45)
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
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